what doe sit feel to have depersonalization reddit
Depersonalization:
Strange but Harmless
past Dave Carbonell, PhD
Depersonalization is one of the many symptoms of a panic attack. Of all the panic symptoms, information technology'south probably the hardest to describe, or even recognize as a symptom. For this reason, it can exist quite disturbing to people who experience it, even though information technology is completely harmless.
Depersonalization is a combination of physical sensations, emotions, and thoughts which pb you to feel so disengaged from yourself that you may wonder whether or not you're actually in your body. People experiencing this symptom may fear that they're actually someplace else, watching their trunk sleepwalk through life while they float effectually in some kind of spirit world.
Related to depersonalization is derealization. Derealization is a combination of concrete sensations, emotions and thoughts which lead y'all to feel disconnected from your surroundings, and the people you unremarkably feel connected to. Time, distance, and the relative size of objects most you may seem distorted, and information technology may experience like a dream.
A patient of mine in one case described an experience she had while riding in the back seat of a auto with several friends. She had go detached from the conversation, felt more and more removed from what was going on, and was stricken with a panic attack during which she wondered if she were still in the machine, or if she had somehow left her torso and was watching from the sidewalk. She knew the idea was ludicrous, just continued to think virtually information technology anyway, and feared that she might never go reconnected to herself once again.
People have a variety of reactions to depersonalization, but a common theme is that they are losing bear on with reality, and they fright they will lose it for good. Here are some descriptions of the derealization experience I accept received from readers and patients.
How People Describe Depersonalization
Sally:
If I have to interact with people for too long, especially when I have to defend an upshot, this is what starts to happen:
I beginning to get tunnel vision. My ears start burning. My face gets hot. The world seems to drop abroad - I am solely in this situation. I lose track of what I'yard proverb. I am in consummate "unreal" manner and don't know where I am.
Elaine:
In situations where I don't feel part of the group, I feel isolated. It's a feeling of not beingness in control, or of not feeling similar I'grand function of the situation. I tend to feel similar I need to have control of all situations, so when I feel like I don't have command, I feel uncomfortable. I really feel similar I'k not in that location.
John:
For me, depersonalization means that I suddenly feel as though I am "non real" - that feeling of "Is this me? Am I myself? Or, is this all a dream?" Information technology is a bizarre feeling. Sometimes I am looking at myself from the outside, other times I get dislocated as to whether or not I am really thinking the thoughts that I am thinking...if I really keep concentrating on something that has been bothering me, or am worrying about things that are not happening at the present time, I tend to suddenly slip into this mode. I usually attempt to snap out of it and exercise something - make a telephone call, take a walk, anything to "bring me back" to reality.
Margaret:
If I'm with friends, I find my vision altering all of a sudden. They will seem almost flat and two-dimensional, every bit do my surround. I feel like a "spectator", as if at that place is a definite distance between me and my environs. I oftentimes experience as if I'one thousand in a dream...on autopilot. I find it a lot easier to deal with my physical symptoms.
Suzanne:
I always feel like I am not 100% here. I accept developed a persona on tiptop of this which allows me to collaborate, but in my basic self I am very aloof. I have spent the majority of my life disconnected...and keep waiting for the moment when I will exist part of the world again.
I think there are three useful questions to ask about depersonalization.
What Does it Mean?
It ways the same affair as whatever other panic symptom. It means "I'one thousand afraid! I'm having a panic attack!"
Yet weird information technology feels, information technology has nothing to do with "losing control".
All panic symptoms mean the same thing, even though the symptoms differ from each other. Some are physical sensations; some are emotions; some are thoughts. But in the terminate, they all hateful the same thing: I'1000 scared. They're unlike ways of experiencing the aforementioned reaction.
Why Does information technology Happen?
Depersonalization seems to occur when you have become less involved with what's going on around you, especially the people around you, and get preoccupied with your own thoughts. These are typically not thoughts nigh your firsthand surroundings, just thoughts of other people, times and places. The less energy and attention you lot bring to your immediate circumstances, the more your thoughts wander toward ideas that can only happen in your imagination.
What Should I Do?
First and foremost, remember that the experience of depersonalization is all discomfort, not danger. Your job while experiencing information technology is to see if y'all can make yourself a little more comfortable while waiting for it to end. If you merely ride it out, nothing terrible volition happen.
The all-time way to relieve the discomfort of depersonalization is to follow the Enlightened sequence of coping steps for a panic assail.
You tin specifically address the symptom of depersonalization as y'all follow the Aware steps by emphasizing the following points:
1. Acknowledge and have the symptom. Remind yourself that information technology is a source of discomfort, but not danger.
2. Return your attention to the immediate environment, rather than your thoughts of other times and places. Don't argue with your thoughts, merely refocus your attention.
3. Become more actively engaged with the people, activities, and objects immediately around you. Become back into the conversation and activities that the others are involved in. I think you'll find that the odd feelings lessen as y'all get more than involved in your nowadays environment.
Back to Panic Disorder from Depersonalization
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Last updated on April 2, 2022
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Source: https://www.anxietycoach.com/depersonalization.html
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